“The Autonomic Nervous System is our personal surveillance system, always on guard, asking the question ‘is this safe?’” - Deb Dana
 
Understanding The Autonomic Nervous System: A Brief Guide to Understanding and Shifting the States of Your Autonomic Nervous System is a digital, colorful, culturally inclusive, and engaging 20 page workbook. It introduces the reader to the amazing and deeply complex work of our Autonomic Nervous System in an accessible and easy-to-understand way. This workbook was created with the intention for the reader to better understand their emotional responses to stress and difficult circumstances, and to use this information to begin exploring effective self-care strategies.
 
This guide contains self-reflective prompts and foundational information that will help the reader to:
 
- Understand the foundational aspects of their Autonomic Nervous System
 
- Identify the activation states of the Autonomic Nervous System
 
- Understand how the Autonomic Nervous System helps us to manage stress/distress and our emotional experiences 
 
- Explore how to cope through challenging circumstances

Please note that this is for personal use only.

© All Designs are copyrighted and property of Sula Counseling LLC. You could face legal action if you reproduce or resell this workbook. So, please don't.

It is essential to note that this workbook is not meant to be a substitute for professional mental health help or treatment. If you are experiencing particularly challenging mental health issues, seeking support from a mental health professional who can provide personalized guidance and treatment/care is recommended.

Thank You & Enjoy <3